Services
Offering therapy, drumming, workshops, and keynote speaking to support wellbeing, connection, and growth.
My Therapy & Approach
Individual Therapy
Individual therapy provides a safe, confidential space where you can explore your thoughts and feelings, gain insight, and develop strategies to navigate life’s challenges and build emotional resilience.
Group Therapy
Group therapy provides a supportive environment where individuals can share experiences, gain perspective, and build connection and resilience through guided discussion and shared activities..
Workshops
Workshop facilitation creates engaging, interactive sessions where participants learn, collaborate, and explore new skills or insights in a structured yet flexible environment.
Keynotes
Rebecca delivers inspiring keynote speeches on resilience, self-care, and wellbeing, tailored for therapy, education, and conference audiences to motivate, educate, and spark meaningful change.
Let’s see if we are the right fit.
Let’s see if we’re the right fit. Reach out to chat, share your goals, and explore how we can create a therapeutic experience that truly supports yourself, group, team, or community.
Trusted Guidance
Build a safe container
We create a secure, supportive space where participants feel held, understood, and free to express themselves..
Ground and Centre
Through mindful activities and rhythmic practices, participants reconnect with their body, breath, and present moment, fostering calm and clarity.
Connect and Grow
Participants explore meaningful interactions, build resilience, and develop tools to enhance wellbeing and personal or group growth.
Contact
61405917821
[email protected]
P.O. Box 8, Holland Park, Old, 4121, Australia
Rebecca Rylands
PACFA Clinical Reg., ACA Clinical Counsellor
Australia