Welcome. I’m happy to see you here.

Rebecca Rylands

Therapist

I am Rebecca, clinical Counsellor in Queensland.

Looking for a warm, experienced counsellor who truly listens? I’m Rebecca Rylands, a registered clinical counsellor supporting people through life transitions, anxiety, trauma, and identity struggles. I offer online therapy and in-person sessions designed to meet you where you are. Whether you’re asking “How do I cope with overwhelm?” or “Where can I find a trauma-informed therapist near me?” My practice combines talking therapy with creative tools like music and drumming to help you reconnect with your inner strength. If you’re wondering “Who can I talk to about anxiety, parenting, or healing after birth trauma?” you’re in the right place.

My Approach

My counselling and creative therapy approach is grounded in compassion, collaboration, and curiosity. I believe healing begins in safe, supportive relationships. Whether you’re looking for creative ways to manage anxiety, or someone to talk to about grief, loss, parenting, or emotions. Sessions are tailored to your unique needs and may include traditional talk therapy or expressive methods.

I draw from evidence-based frameworks including person-centred therapy, narrative practice, and the Rhythm2Recovery model. Many people find me when searching “how do I find a counsellor I feel comfortable with?” or “what therapy helps when talking isn’t enough?” If you’re ready to gently explore what’s holding you back and reconnect with your own resilience, I’m here to help.

It’s important to find a therapist that’s a good fit. Let’s chat!

I offer a free 30-minute phone consultation so we can connect, talk about what you’re looking for, and see if I’m the right support for your journey. No pressure, just a gentle, welcoming chat.

Get a Free 30min Consultation