Drum therapy is a guided, rhythmic practice using drumming to promote emotional healing, stress relief, and social connection.
Why I created Heartfelt Drumming.
“At Heartfelt Drumming, I guide people through therapeutic drumming circles that support mental health, connection, and resilience. I work with mums navigating perinatal challenges to bond with their babies, education centres and men’s groups, who are looking for safe, supportive spaces to express themselves. Through rhythm and group connection, participants move from feeling isolated or overwhelmed to experiencing calm, belonging, and strength. Because healing happens in relationships, not in isolation. Want to find out how drumming could change the rhythm of your life?”
What are the benefits of drumming?
Drumming is medicine for the mind and body. Engaging in rhythmic drumming has been shown to reduce stress, regulate emotions, and improve mental clarity. In group settings, it fosters connection, social support, and a sense of belonging, which are essential for healing. The repetitive, grounding nature of drumming can also release tension, improve focus, and stimulate creativity, making it a powerful tool for managing anxiety, trauma, and emotional overwhelm. Whether you’re looking to reconnect with yourself or build meaningful connections with others, drumming provides a safe, expressive, and transformative outlet.
Ready to bring out your inner rhythm?
Bring the transformative power of drumming to your school, retreat, or workplace. Heartfelt Drumming offers engaging sessions that boost wellbeing, team cohesion, and emotional resilience. Led by award-winning counsellor and group facilitator Rebecca Rylands, each session draws on years of experience supporting individuals and groups to connect, express, and thrive.
Early childhood education to university students, staff, or corporate teams, our drumming experiences create a fun, safe, and meaningful space for growth and connection. Everyone is welcome—no matter your music experience or skill level. Get in touch today to enquire and discover how rhythm can inspire positive change in your setting.
FAQ
1. What are the benefits of therapeutic drumming?
Therapeutic drumming can reduce stress, improve emotional regulation, enhance focus, and foster social connection. It’s a safe, expressive way to release tension, build resilience, and experience joy through rhythm.
2. Are there any risks or safety considerations?
Drumming is generally safe for all ages and abilities. Sessions are guided to ensure a supportive environment. If you have specific health concerns (e.g., injuries, hearing sensitivities), please let us know beforehand so we can adapt the session.
3. How does Rebecca run her drumming sessions?
Rebecca’s drum-therapy sessions are designed to help clients reconnect with rhythm, release tension, and explore personal expression in a supportive, trauma-informed environment. Her approach blends therapeutic drumming, mindful listening, guided rhythm exercises, and reflective discussion. Sessions typically include:
1. Grounding & Introduction
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A short check-in to understand the client’s energy, goals, or emotional state.
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Gentle breath or grounding techniques to prepare the body and mind.
2. Guided Rhythm Exploration
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Use of hand drums, shakers, or body percussion.
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Exercises that focus on coordination, emotional release, and rhythmic awareness.
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Rebecca adapts the intensity and structure depending on the client’s needs, abilities, and comfort levels.
3. Therapeutic Techniques
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Call-and-response drumming
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Improvisational rhythm work
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Rhythm-based emotional processing
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Somatic awareness through tempo, vibration, and resonance
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Optional verbal reflection to integrate insights
4. Closing Integration
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Slow rhythmic grounding or silence
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A brief conversation to reflect on sensations, emotions, and next steps
4. How can I book a drumming session or program?
1. Workshop Delivery at Your Location
Rebecca offers mobile drum therapy workshops tailored for:
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Wellness retreats
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Corporate wellbeing programs
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Schools & youth groups
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Community organisations
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Private events
She brings all necessary instruments and facilitates group rhythm experiences, circles, team-building sessions, or themed therapeutic workshops. Packages range from $400 to $1500 depending on the requirements.
Available formats:
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60–90 minute sessions
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Half-day or full-day workshops
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Ongoing weekly or monthly programs
2. One-to-One or Small-Group Appointments in Holland Park
Clients can also book private sessions at Rebecca’s calm and fully equipped consulting room located in Holland Park. Appointments can be booked in blocks or individually at $130 per hour (concessions available for low income – health care card holders, unemployed, full-time students).
These sessions offer:
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A quieter, more personalised therapeutic environment
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Focused emotional or somatic support
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A consistent space for ongoing therapeutic work
5. Do you provide drums, or do participants need to bring their own?
Heartfelt Drumming provides all necessary drums and percussion instruments for group sessions. For private or school programs, we can also advise on drum hire or supply options if needed.
Contact
+61 405 917 821
[email protected]
P.O. Box 8, Holland Park, Old, 4121, Australia
Rebecca Rylands
Therapy that moves you.
Australia